Storyline Margot Robbie, Harry Styles and Jennifer Aniston are just some of the celebrities who regularly practise reformer ...

The Cleveland Soccer Group, along with Cleveland Metroparks, has acquired 13.6 acres of state-owned land that will serve as ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

City Council has approved a $182 million public-private partnership with FC Dallas to renovate Toyota Stadium.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

SHE parties on yachts, stays at luxurious £14,000 a night hotels and is rarely spotted dressed in anything but designer.  Talent manager and influencer Sophie Julia has become the talk of the ...

Shannon Collins, aka The Gym Nurse, has opened up about her weight loss journey online. She admitted she was sick of "relying ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Kassidy Cook is a professional diver, specializing in the springboard. She competed in the Paris Olympics this summer.

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...