EATING dark chocolate and drinking red wine could lower your risk of dementia, new research suggests. Led by a team of ...

Ordinarily, dinner at the low-key but spectacular pub, Meetinghouse in Philadelphia, means a decked-out club sandwich or a towering leafy green salad. But step in on a Monday ... Collaboration, no ...

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...

Read on to discover our list of the best antioxidant-rich veggies for diabetes ... In fact, recent research linked higher intakes of dark green leafy vegetables with improved markers of blood sugar ...

“However, we are not consuming fruits, vegetables, nuts, seeds, whole grains — where they are found. We need to follow the American Heart Association’s recommendation to ‘eat the rainbow.’” Here’s a ...

Spinach also is one of the best plant sources for lutein, a type of plant-based pigment known as a carotenoid that has been linked to better eye and brain health. Spinach also is high in fiber, ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

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September is a prime time to harvest your well-earned crops and ensure you have plenty of homegrown vegetables to keep you ...

The best thing about this selection of spring vegetables is that some will grow and be ready for harvest before others, so you can enjoy your leafy greens in spring and summer salads and begin ...