Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners ... citing no long-term benefit in reducing body fat among adults or children. For people with preexisting ...

Chef Isaac Tan, 52, head of culinary and product innovations for Commonwealth Concepts, which runs the 96-seat restaurant, says citrus in the diet “enhances the flavour profile of the beef” and ...

A carnivore diet consists of just meat, fish, eggs and dairy. Some say honey, salt and certain spices are also allowed, but generally, if it doesn't come from an animal, it's not on the carnivore menu ...

For many, bloating after meals is common. I used to feel it too—heavy, with a swollen belly until my nutritionist recommended ...

Kroshik was found by staff after breaking out of his enclosure in Perm, Russia where he has been on a strict diet and exercise regime for a week ...

But just as a widening waistline can increase your risk, taking steps towards a healthy diet and lifestyle to reduce ... account the distribution of body fat,” says Prof Spector.

Cauliflower can be used as a low-carb alternative to grains, such as in cauliflower rice or mashed cauliflower, making it a great addition to a belly-fat-reducing diet. Asparagus is not only a ...

Losing belly fat is a common health goal, but it often requires a combination of diet, exercise, and lifestyle changes. One effective and natural way to support weight loss is by adding green ...

Circuit training is one of the most efficient and dynamic workout methods for shedding stubborn belly fat. Combining strength exercises with high-intensity cardio movements in a structured sequence ...

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...