B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...
Below, we've spoken to the experts about why folic acid is so beneficial for all women… “Folic acid is a [synthetic] form of Vitamin B9, or folate,” explains Jessica. Our bodies don't make it on our ...