As the leaves begin changing colors, the transition of fall in the 44138 becomes evident, even if we are still experiencing ...

Creating a home gym setup was all the rage at the height of the COVID-19 pandemic, and while many people have long since returned to their gyms and fitness classes, home exercise equipment is still as ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Not seeing the results you want? Here are six reasons your workout routine isn’t working out, and what you can do to change it!