If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Don't be fooled into thinking that snacks markets as low-calorie are automatically healthy. Here are 15 you may want to avoid ...

Simply slide a variety of chopped or sliced fruit onto the skewers and make a healthy, colorful snack. For an added bonus, include a small cup of low-fat vanilla yogurt for a fruit dip.

Student-athletes lead hectic lives, often juggling practices before and after school, along with traveling long distances for ...

I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass ...

Of all the food labels out there, "low-fat" is one of the most deceptive. On the surface, low-fat foods feel like a good thing to buy: We've been taught that fatty foods are unhealthy, and so if ...

A healthy snack has enough calories to satisfy your appetite while not causing unintended weight gain. Look for low-fat, sugar-free foods that have fiber and high water content, such as fruits and ...

Below, we compiled all the lowest-fat burgers we found on fast-food menus nationwide. These picks don't technically meet the low-fat criteria defined above, but they come close and make for a better ...