At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

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Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

Now that fall is here, the night air is chilly and we're spending more evenings in our cozy homes. What does that mean? To an ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low ... 2 diabetes, heart disease, or ...

BA AND BT September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health. The Heart and Stroke Foundation of SA cites cardiovascular disease ...

These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a ...

Plus, each serving is low in sodium and saturated fats to align seamlessly with a heart-healthy eating pattern. Recipes like our high-fiber Strawberry-Peach Chia Seed Smoothie and cheesy Egg ...

These easy low-calorie lunch recipes are all under 500 calories and range from sandwiches, wraps, salads, bowls, and more.