ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

It helped James improve and it can help you gain distance and lower your handicap also! First was to add strength. James was pretty skinny. In fact he had just gotten back from fasting in a cave for a ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

This week's exercise is a great way to prepare the body for pickleball, as it mimics some of the more common movements ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

He is a Chartered Market Technician (CMT). A small-cap stock is a company with a market capitalization between $250 million to $2 billion. The precise figures used can vary among different ...