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fitnessvolt
28 分钟
The Bedtime Plank Ritual: 60 Seconds to a Stronger, Healthier You
Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...
Cornwall Live
3 小时
Parents warned of red flags their children are not getting enough sleep
As September arrives, parents are faced with the challenge of re-establishing bedtime routines for their children - and 84% ...
3 小时
Parents warned of red flags their children need more sleep
A new survey has found that 84% of parents have struggled to get their children to sleep at some point, with 76% describing ...
8 小时
Health warning to parents to check if your children are not sleeping enough
Experts are warning parents to check for warning signs that their children are not getting enough sleep as they struggle to ...
13 小时
7 Strategies To Avoid Overthinking While Sleeping
Avoid caffeine in the afternoon and heavy meals close to bedtime, as these can disrupt your sleep and increase restlessness.
15 小时
Man’s Elaborate Early Bedtime Routine for His Senior Chihuahua Is So Bougie
We know who runs the house — it's Daisy, a senior Chihuahua who likes things the way she likes them. In fact, Daisy has a ...
16 小时
Mark Zuckerberg Adorably Reads a Bedtime Story to Daughter Aurelia, 17 Months, in Rare New ...
Mark Zuckerberg adorably reads a bedtime story to his daughter Aurelia in a sweet new photo posted on his Instagram. The Meta CEO shares his three daughters — August, Max and Aurelia — with wife Dr.
The Portugal News
22 小时
At bedtime, ask for help with meditation
Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...
Impacts
23 小时
How to Use Honey as a Natural Remedy for Common Ailments
Honey, the golden nectar produced by bees, has been revered for centuries as a natural remedy for various ailments. While ...
1 天
Going to gym after 6.30pm could increase risk of heart disease
"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.
1 天
What causes nightmares and how can you manage them?
Nightmares are disturbing dreams that can disrupt sleep and cause emotional distress. Common triggers include stress, trauma, ...
1 天
5 yoga asanas you must do before bedtime to burn belly fat
By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...
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