European teenagers may notice a change in their YouTube recommendations, after the video platform said it will stop ushering them toward some types of health and fitness videos, particularly those ...

And one particular hang up that could come with age is bingo wings. Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s.

Better aerobic fitness means faster recovery, which means more volume. Nelson’s suggestion: Do your best to move for an hour each day, five days per week, whether it’s lifting or cardio.

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

Mallory Creveling is a health and fitness writer and ACE-certified personal ... One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps ...

No gym? No problem. This is a dumbbell-only workout that will develop strength and improve definition across your upper body and core muscles. It's also going to contribute to building a better ...

Likewise, tricep exercises with varied arm positions – such as overhead tricep extensions, tricep pushdowns and close-grip bench presses – target different parts of the triceps by changing the ...

With the rise of work-from-home culture, investing in a manual treadmill for home has become a popular choice for fitness enthusiasts. Whether you're looking for a non-electric treadmill ...

C.S.C.S., MH fitness director. "But if you really want to grow your back, if you really want to layer muscle, then we want to be targeted with the exercises that we're doing." A good muscle ...