Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...

Adjustable Resistance: You can adapt workouts to your fitness level and gradually raise the challenge as you get better with adjustable resistance settings. Space-efficient: The Speediance Home Gym, ...

So if you want it all—great relationships, success at work, and some size and strength—how much time do you need to schedule in for the gym ... interval training (HIIT) workouts like these ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Consider speaking with a healthcare professional before trying a new exercise program. They could help ... and cardiovascular fitness. If you’re unsure whether calisthenics are right for you ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Embracing a morning fitness routine might just be the game changer you need: Morning workouts mean fewer interruptions. With the world still waking up, your exercise commitment is less likely to be ...

We have tried and tested the best budget fitness trackers: Whether you want to boost exercise performance, track workouts or improve your sleep, we have an affordable wearable for you. You do not ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...