- The 3-Day Cardiac Diet is a low-calorie diet that is intended to help people lose weight quickly. The foods you can eat on the diet include1:
- Fruits: grapefruit, bananas, melons, and apples
- Vegetables: turnip greens, string beans, carrots, cauliflower, beets, cabbage, and broccoli
- Dairy products: vanilla ice cream, cottage cheese, and Cheddar cheese
- Proteins: tuna, eggs, skinless poultry, peanut butter, and lean cuts of beef and pork
- Grains: toast and saltine crackers
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。The foods you can eat on the 3-Day Cardiac Diet are:
- Fruit: grapefruit, bananas, melons, and apples
www.healthline.com/nutrition/3-day-cardiac-dietFirst Day: 857 to 1,300 Total Calories
www.fitwirr.com/nutrition/3-day-diet/ - 其他用户还问了以下问题
The Military Diet: A Beginner’s Guide to the 3-Day Plan - Everyday …
The Military Diet is a low-calorie, low-fat, and low-fiber diet that claims to help you lose 10 pounds in a week. Learn about the foods you can and can't eat, the potential risks and benefits, and why experts don't recommend it. 展开
Breakfast 1 slice of toast with up to 2 tablespoons peanut butter, 1 cup of black coffee or tea with caffeine, and ½ grapefruit Lunch1 slice of toast with up to ½ cup of white tuna fish, 1 cup of caffeinated coffee or tea Dinner 3 ounces meat (any type you … 展开
Breakfast1 slice of toast with 1 egg and ½ banana Lunch5 saltine crackers, 1 egg (hardboiled or however you prefer it), and 1 cup cottage cheese Dinner 2 hot dogs (no buns), 1 cup broccoli, ½ cup carrots, and the other half of the banana “The middle day does include 1 … 展开
While this eating plan consists of “four days off,” that doesn’t mean your eating plan will fall by the wayside. In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to … 展开
Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories
网页2019年2月22日 · A three-day meal plan with 1,200 calories per day to help you lose weight and reduce your cardiac risk. Includes breakfast, lunch, dinner and snacks for each day, as well as tips from a heart dietitian.
The Military Diet: A Guide to the 3-Day Plan - Medical …
网页2023年10月4日 · The military diet is a low-calorie, high-protein diet that requires 3 days of strict eating and 4 days of normal eating. Learn about …
- 预计阅读时间：8 分钟
Military Diet Plan
网页The Military Diet Plan is a three day diet that claims to help you lose 10 pounds in a week. It consists of a specific menu of foods for each day, with some substitutions and drinks …
3 Day Diet Meal Plan for Weight Loss - The Holy Mess
网页2024年9月11日 · Use The Holy Mess 3 day diet meal plan with a free printable PDF to lose 2–6 pounds in just 3 days. Eat healthy foods high in protein for fat loss. Start now.
3-Day Military Diet: Does It Actually Work? A …
网页2024年7月25日 · You’ll eat five times a day: three meals and two snacks. Each meal should contain no more than 400 calories with the recommended balance of protein (30%), carbs (40%) and healthy fat (30% ...
Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories
网页2019年2月7日 · A three-day meal plan can jumpstart your heart-healthy diet. This 1,800-calorie plan is best for men interested in maintaining their weight.
The 3 Day Diet Plan Review, Foods, Effectiveness - WebMD
网页2023年4月21日 · The diet, aimed at people wanting to lose a lot of weight, claims you’ll drop up to 10 pounds if you follow it for three days. The menu consists of three breakfasts, …
3 Day Diet: Meal Plans, Substitutions, and Concerns
网页The 3 day diet has been popular for many years as a way to lose weight quickly by drastically reducing caloric intake. However, this plan is not sustainable or healthy for the long term, and may lead to a “yo-yo effect” .
The Military Diet: Safety, Effectiveness, and Meal Plan
网页2023年12月14日 · The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms) in 1 week. Despite its name, this diet is not...
3 Day Diet Menu 的相关搜索
