Fatty fish, olive oil, and chia seeds are some of the best sources of healthy fats, but there are many others. Including healthy fats in a meal creates a sense of fullness, slows down the digestion of carbohydrates,...

What are the healthiest fats to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Healthy fats may control blood pressure, lower...

Now that you know which fats to avoid, the bigger question is “where are good fats found and how do I get them into my diet?” Start by shopping for whole or unprocessed plant foods like: Avocados. Coconuts. Nuts —...