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  1. Here are some energy-dense foods that can help men gain weight12:
    1. Nuts (almonds, walnuts, macadamia nuts, and peanuts)
    2. Dried fruit (raisins, dates, prunes, etc.)
    3. High-fat dairy (whole milk, full-fat yogurt, cheese, and cream)
    4. Fats and oils (extra virgin olive oil, avocado oil)
    5. Grains (oats, brown rice)
    6. Meat (chicken, beef, pork, lamb; choose fattier cuts)
    7. Tubers (potatoes, sweet potatoes, yams)
    8. Salmon and oily fish
    9. Protein supplements (such as shakes or bars)
    了解详细信息：

    Here are some energy-dense foods that may help you gain weight:

    • Nuts: almonds, walnuts, macadamia nuts, and peanuts

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