The Best Sports for a Great Workout
- Road Cycling and Mountain Biking Roads or trails, fast or slow, cycling is one of the best sports you can do for overall fitness. ...
- Squash, Racquetball or Tennis ...
- 18 Holes of Golf ...
- Water Sports—Rowing, Kayaking, Paddle Boarding, Canoeing ...
- Swimming ...
- Triathlon ...
- Basketball and Volleyball ...
- A Word From Verywell ...
www.verywellfit.com/the-best-sports-for-a-good-workout-4691611- 其他用户还问了以下问题
These Are the Healthiest Sports for Your Body | TIME
网页2019年8月7日 · All that said, if you’re looking for safe, healthy activities that will lower your risks for injuries—as well as for disease and mortality—easy-on-your-body activities like walking, yoga and ...
Sports for Fitness: The 8 Best Sports for Improving Your Physical ...
- 发布日期: 2023年9月29日
- Swimming. Swimming is great for an all-body workout. This sport is low …
- Tennis. You can burn 600 calories in just one hour with a game of tennis. …
- Squash. Squash can help you burn calories fast due to its high intesity. It’s a …
- Cross-Country Skiing. This sport offers a full-body workout. You can burn up …
- Mixed Martial Arts. MMA can help you develop flexibility, strength, speed and …
The Best Olympic Sport for Your Body Type - US News Health
网页2016年8月8日 · Track and field: decathlon. Some people are naturally quick, others are born to tackle and others still are the “hybrid” type who seem to excel at it all, Arent says. For …
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Top 10 Healthiest Sports - Health Fitness Revolution
网页2024年8月18日 · Volleyball makes our list for healthiest sports because it increases metabolic rate, builds agility, strengthens coordination, and boosts mood, Oh, and it also …
Which Olympic sports fit your body - The Washington Post
- 预计阅读时间：1 分钟
- How tall are you? Your answer: Very, and don’t ask me how the weather is up here. Your …
- For your height, do you have long legs with a short torso? Your answer: Yes. I seem to be …
- Do you have long arms for your height? Your answer: Yes, all my sleeves are too short. …
- Do you have big feet or hands? Your answer: Big feet. Boats, really. Your answer: Big …
- Are your shoulders broad or narrow? Your answer: Broad. I can carry the world on them. …
Best Sports for Different Body Types (And Tips for …
网页From basketball to swimming, from weightlifting to yoga, we’ll uncover the best sports for different body types and help you unlock your full athletic potential. By understanding your body type and unique characteristics, …
The Best Sports for a Great Workout - Verywell Fit
网页2022年3月17日 · These sports all increase your heart rate, boost your muscular endurance and strength, and turn your body into a calorie-burning machine. If you’re looking to compete in a sport that requires rowing, …
5 of the best exercises you can ever do - Harvard Health
网页2024年2月20日 · Some of the best physical activities for your body don't require the gym or that you get fit enough to run a marathon. These "workouts" help keep your weight under …
The 13 best exercises for overall health and fitness
网页2020年12月22日 · Here, we look at 13 of the best exercises for overall health and fitness. We explain what areas of the body each exercise primarily works and provide step-by-step instructions.
Which sports are best for health and long life? - The …
网页2016年11月29日 · To strengthen the evidence on health benefits of six common sport disciplines – aerobics, cycling, football, racquet sports, running and swimming – we recently analysed data from 80,306 ...
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