Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and stayi… 展开

While there are endless forms of exercise, experts categorize physical activity into four broad types based on what each calls upon your body to do and how the movement benefits you. Aer… 展开

How much exercise you should be getting depends on several factors, including your current level of fitness, your fitness goals, the types of exercise you’re planning to do, and whether yo… 展开

A smartly designed exercise program will benefit your body and mind in innumerable ways. The benefits of exercise on mental health are well documented. For example, one major study … 展开