Good Fats, Bad Fats, and Heart Disease - Healthline
网页2023年4月24日 · Some fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to eat in moderation.
Dietary Fats - American Heart Association
网页2024年8月23日 · A diet high in saturated fats and trans fats raises bad cholesterol (LDL) levels in your blood, increasing the risk of cardiovascular disease. A healthy dietary pattern higher in monounsaturated and polyunsaturated fats can lower bad cholesterol levels.
Dietary fat: Know which to choose - Mayo Clinic
网页2023年2月15日 · The Dietary Guidelines for Americans suggest that less than 10% of calories a day should be from saturated fats. The American Heart Association suggests a goal of 5% to 6% of daily calories from saturated fats. Foods high in saturated fats include: Foods baked or fried using saturated fats.
Heart-healthy diet: 8 steps to prevent heart disease
网页2024年4月4日 · There are simple ways to cut back on saturated and trans fats for a heart-healthy diet: Trim fat from meat or choose lean meats with less than 10% fat. Use less butter, margarine and shortening when cooking and serving.
The facts on fat and heart health
网页2022年2月1日 · Eating monounsaturated and polyunsaturated fats can help reduce cholesterol levels and lower blood pressure. Saturated fat can have the opposite effect. Following a heart-healthy diet and making small substitutions in daily eating habits can help people get enough good fats.
The Skinny on Fats - American Heart Association
网页2024年2月20日 · What are healthy fats? Knowing which fats raise LDL cholesterol is the first step in lowering your risk of heart disease. The American Heart Association explains the different types of fats.
Heart-healthy foods: What to eat and what to avoid
网页2023年11月9日 · Limit alcohol. Choose minimally processed foods. Heart-healthy foods list. Fruits and vegetables; whole grains; healthy proteins; nonfat and low-fat dairy; and unsaturated fats and oils are the foundation of a heart-healthy eating plan.
The Truth About Fats, Cholesterol and Heart Health: Good Fats vs. Bad Fats
网页2024年2月2日 · In fact, some types of fat actually promote better health – even heart health. With cardiovascular disease the leading global cause of death, knowing the difference between good fats and...
Fats and Your Food: Striking a Heart-Smart Balance
网页A diet rich in omega-3s—found in fatty fish, like salmon, tuna and mackerel, as well as in walnuts, flaxseed and canola oil—and low in saturated fats may help protect against heart disease, stroke, cancer and inflammatory bowel disease.
9 High Fat Foods That Are Actually Super Healthy
网页2023年6月26日 · Although dietary fat was once avoided and considered a major contributor to heart disease, researchers have found that it can offer some benefits. However, the American Heart Association...